Stepping into your Best Self Workshop
Hello friends! As some of you may have seen on my Facebook page, I’m excited to announce my upcoming seminar “Stepping Into Your Best Self” on Sunday, October 20, 2019!  
#WCW Splash Photography
This week I am BEYOND excited to introduce you to an absolute creative goddess, who has been such a HUGE part of creating Sophia V Holistic, and who has inspired me in such a big w
5 Tips for a Healthy Immune System
Simply put, the immune system is made up of billions of cells travelling through the bloodstream. These cells move in and out of tissues and organs, defending the body against fore
You’re Not Hungry!
You’re Not Hungry, You’re Thirsty!!! Modern society often produces a lifestyle of “busy being busy” that many people fall victim to and that keeps many of us from staying p
#WCW Amy Visser
This weeks woman crush Wednesday feature goes out to the beautiful and talented Amy Visser! I met amy at a Networking event in my local community and have stayed connected with her
#WCW Chelsdrawsyou
Im Super excited to be putting together a #Womencrushwednesday series, promoting women in business who have inspired my business journey and continue to inspire me daily. Many wome
Setting Yourself up for Success
Success means something different to all of us and we all have our own individual ideas of what living a successful life looks like. Ultimately, success is the accomplishment of a
What is Holistic Health?
Holistic Health by definition is an approach to life encompassing the connection of mind, body and soul. Rather than focusing on specific parts of the body, illness or injuries, ho
Introducing Sophia V
I grew up in a small town, a very small town! As a kid, my life was typical and middle class (meaning pretty boring,)